It happens to everyone. Sometimes things happen, life conspires, events occur, and even though we may know intellectually that we are 100% responsible, we feel bad. Bad could be scared, it could be upset, it could be angry, it could be worried, it could be some of all of them…but whatever it is, we feel bad. Then we try and use our “spiritual knowledge”, take 100% responsibility and we find ourselves in an even faster downward spiral.

We can turn it around…and we have to. The Law of Attraction says that the worse it gets, the worse it gets. Feeling bad attracts more feeling bad. The most important thing we can do is to feel better and feel better now.

Once you know you are feeling bad and you acknowledge that you want to feel better, you are really already started…and here is how to get to feeling good.

Step 1 – Say Thank You. You may not be feeling particularly grateful at the moment, but that doesn’t matter. Say Thank You to the Universe. At the very least you can be grateful that at least you can feel something. Feeling is the emotional guidance system at work and just knowing that your system is working as it should is a great start. There is also a lot more to be thankful for…no matter what is happening, you have a miraculous life going on just existing in your physical body and the entire world is working exactly like it ought to be…so feel grateful.

Step 2 – Now that you have got a little gratitude going, it is time to recognize that you are responsible for whatever you are getting in your life. You did it, you made it, your life is your creation and so, whatever it is you are feeling bad about is something you created. Now that you recognize that, you should feel pretty good about your ability to create. You powerfully created your experience, and if you created the one that you are feeling bad about, you can create one to feel good about. That knowledge in and of itself should give you at least a little wry smile. Take advantage of that and smile. Smile for a full minutes, 60 full seconds. Do you know how hard it is to smile and feel bad at the same time?

Step 3 – The emotional turn-around has started now, so take advantage of it. Ask yourself the question, “What do I want?” Something has made you feel bad and you can identify what that is, and you know that you do not want that. So, turn the bad into the good by asking yourself, “What do I want?” If someone made you angry, perhaps you want to feel good about the person. If you can’t pay your bills, you might want a quick, easy and effortless flow of money. Whatever it is, identify what you do want and focus on that. Spend a minute just thinking about having what you want.

Step 4 – Use the Law of Attraction to your advantage (you use gravity to your advantage all the time, so why not Attraction). According to Abraham in Esther and Jerry Hicks’ book, “Ask and It Is Given”, “…the Law of Attraction is so very powerful that when you hold a thought for as little as 17 seconds, another thought like it will join it…if you manage to stay focused upon any thought for as little as 68 seconds, the vibration is powerful enough that its manifestation begins.” So, take what you do want and phrase it in the present tense as though you now have it. If you want a quick, easy and effortless flow of money, then your statement would be, “Money is flowing to me quickly, easily and effortlessly.” Once you have that statement, take a blank piece of paper and handwrite that sentence with your dominant hand (your right hand, if you are right handed, your left hand if you are left handed) ten times, and then with your other hand (penmanship does not count) five times. You will now have been focused on what you want for at least 70 – 80 seconds. You should be feeling pretty good.

Step 5 – End where you began, with gratitude. Give thanks for your new better feeling. Give thanks for a perfect Universe and a perfect creation where your feelings are your guide and where you can guide your feelings. Just be grateful.

Once you have mastered this little five step process that takes much less than five minutes you will find that you feel bad a lot less often and for a lot shorter period of time than you used to. You may even welcome the occasional bad feeling, since it is just your guidance system at work, and it will always lead you to a better feeling and the beginning of the manifestation of something you really want.

So, no matter what, you can feel good now!

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